Friday, January 15, 2016

Refreshing Practice Jan. 15

Refreshing Practice

Practice Breathing                                                 
        Inhale name, Jesus, and then, exhale the word corruption.
Do this over and over.  Breathe in Jesus. Exhale word corruption. Do this to remember Jesus is the Way and Peace.

Use this when stress presses in, when anxiety grips you and when you try to fall asleep.


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